Mindfulness
Unreviewed
awareness of one’s internal states and surroundings. The concept has been applied to various therapeutic interventions—for example, mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation—to help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.
Definition contributed by JShaw
Definition contributed by JShaw
Asserted relationships to other concepts
Mindfulness
is a kind of
is a kind of
No associations
Mindfulness
is a part of
is a part of
No associations
are a kind of
Mindfulness
Mindfulness
No associations
are a part of
Mindfulness
Mindfulness
No associations
Tasks that are asserted to measure Mindfulness
| Task | Contrast Measure |
| Five Facet Mindfulness Questionnaire |
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| Mindful Attention and Awareness Scale |
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